Friday - 020312 - Snatch Complex, Power Snatch, Burpees, WB Shots... - Union Fitness Friday - 020312 - Snatch Complex, Power Snatch, Burpees, WB Shots... - Union Fitness

Friday – 020312 – Snatch Complex, Power Snatch, Burpees, WB Shots…

Home / Union Fitness / Friday – 020312 – Snatch Complex, Power Snatch, Burpees, WB Shots…

Friday – 020312 – Snatch Complex, Power Snatch, Burpees, WB Shots…

For Load:

Snatch + 2 Hang Snatch

Drop if needed between reps, but try to complete the complex quickly without giving yourself too much recovery along the way.

Broad jumps...

4 Rounds for time:

6 Power Snatch (75/53)
10 Burpees
15 WB Shots (20/14)

Post thoughts and times to “comments”.   

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