Friday – 020411 – Press, Pull-up, Squat

Mary T. Cleanin' up...

Warm-up:

21-15-9 Reps in under five minutes:

Lunges
Jumping Jacks

Press:

3-3-3-3-3

5 Rounds for time:

20 Pull-ups
5 Squats (225/183)

Post thoughts and times to “comments”.

Thanks to Jen for bringing this great article to my attention. In particular, if you’re new to CrossFit, read this.

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