Friday – 021811 – Squat, Nate

A visitor from the South...

Warm-up:

500 M Row
21 KBell Swings
21 Ring-Rows

Back Squat:

1-1-1-1-1-1-1-HS

“Nate”

AMRAP – 20 Minutes:

2 Muscle-ups
4 HSPU
8 KBell Swings (72/53)

If you cannot complete a muscle-up, do three pull-ups and three ring-dips for every muscle-up prescribed.

Post thoughts and rounds completed to “comments”.

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