Friday – 022511 – Clean and Jerk, Deadlift, Ring-dips…

Skinning the cat...

Warm-up:

25 WB Shots
50 Jumping Jacks

Clean and Jerk:

1-1-1-1-1-1-1-HS

5/25, 4/20, 3/15, 2/10, 1/5 Reps for time of:

Deadlift (315/205)
Ring-dips

Post thoughts and times to “comments”.

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