Friday - 030411 - Deadlift, DB Jerk, Box-jumps, KTE... O'Gara's!!!! - Union Fitness Friday - 030411 - Deadlift, DB Jerk, Box-jumps, KTE... O'Gara's!!!! - Union Fitness

Friday – 030411 – Deadlift, DB Jerk, Box-jumps, KTE… O’Gara’s!!!!

Home / Union Fitness / Friday – 030411 – Deadlift, DB Jerk, Box-jumps, KTE… O’Gara’s!!!!

Friday – 030411 – Deadlift, DB Jerk, Box-jumps, KTE… O’Gara’s!!!!

John W.

Warm-up:

East room running drills

Deadlift:

3-3-3

21-15-9 Reps for time:

R Arm DB Push-jerk (45/25)
L Arm DB Push-jerk (45/25)
Box-jumps (24/20)
KTE

Post thoughts and times to “comments”.

Reminder: we have a big Friday night happy hour extravaganza planned for 8:00 PM at O’Gara’s on Snelling (thanks Ian for organizing). We understand if you can’t commit to the whole evening, but as a community, it would be great to see a big turnout. Mike and Andrea are actually going to be there – which is a big deal. And there are rumors that Jack and Elena will be dressed in little butler outfits serving hors d’oeuvres. No promises.

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