Friday - 030912 - Squat, Muscle-ups, KB Swings, Bear Crawl - Union Fitness Friday - 030912 - Squat, Muscle-ups, KB Swings, Bear Crawl - Union Fitness

Friday – 030912 – Squat, Muscle-ups, KB Swings, Bear Crawl

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Friday – 030912 – Squat, Muscle-ups, KB Swings, Bear Crawl

What is the primary correction you'd make to this lift?

Back squat:

3-3-3-3-3

6 Rounds for time:

3 Muscle-ups
8 Kettlebell swings (72/53)
20m Bear crawl
1 Minute rest

Post thoughts and times to “comments”.   

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