Friday – 031111 – Snatch, Chipper…

I just love pictures of Chris coaching...

Warm-up:

25 OHS (BB)
50 Mountain Climbers

Snatch:

1-1-1-1-1-1-1-HS

For time:

400 M Row
50 Push-ups
50 Squats
50 Pull-ups
50 Lunges
400 M Row

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