Friday 040210 – Clean Pulls
Upcoming Events – Join us for a yoga class at 9am followed by a trunk show featuring yoga/active wear from our good friends Rachel and Cathy from Shining Shakti! They’ll have assorted samples from their awesome clothing line and will be offering on-site discounts, light appetizers will also be served. This event is open to non-CFSP members, please RSVP through our Facebook page by clicking here!
Clean pulls 2-2-2-2-2, then:
Max standing broad jump, then:
30-20-10 reps of:
Kettlebell snatches (Each arm – 35/26)
Sub 1 handed kb swings if snatch form hasn’t been mastered yet.