Friday 040910 – Helen

By
 In Union Fitness

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):

Mon/Wed @ 6pm & Fri @ 5pm, starts April 12
Mon/Wed @ 6pm & Fri @ 5pm, starts April 26

Click here for details!

 

Weighted pullups 5×5, then:

3 Rounds for time:
400m Run
21 KB swings (53#/35#)
12 pullups

*Compare to 102709*

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