Friday – 041312 – Snatch Complex, Walking Lunges, Bear Crawl…

Elbows up. Hips back...


Snatch + Hang Snatch:

1-1-1-1-1-1-1-1

5 Rounds for time:

40 M Walking Lunge
40 M Bear Crawl

Post thoughts and times to “comments”.   

Recent Posts

Leave a Comment