Friday - 042211 - Push-press, Games 11.5 - Union Fitness Friday - 042211 - Push-press, Games 11.5 - Union Fitness

Friday – 042211 – Push-press, Games 11.5

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Friday – 042211 – Push-press, Games 11.5

Post WOD Fatigue...

Warm-up:

21 Lunge Jumps
21 BB Push-Press

Push-Press:

3-3-3-3-3

Games 11.4

AMRAP – 20 Minutes

5 Power Cleans (145/100)
10 Toes to Bar
15 WB Shots (20, 10’/14, 9′)

Post thoughts and rounds completed to “comments”.

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