Friday – 042911 – Games 11.6, Squat Holds

The picture is of Janet driving up out of a clean, but all I can see is Brock's left arm...

Warm-up:

400 M Run
21 WB Shots

In 7 Minutes, work up to the highest round possible:

3 Thrusters (100/70)
3 C2B Pull-ups
6 Thrusters (100/70)
6 C2B Pull-ups
9 Thrusters (100/70)
9 C2B Pull-ups

Squat Holds:

3-3-3-3-3

Hold squats in the hole for 5 seconds per rep.

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