Friday – 051311 – Deadlift, 2K Row, Fran make-up…

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 In Union Fitness

Lift me...

Warm-up:

2x

50 Jumping Jacks
50 Mountain Climbers

Deadlift:

1-1-1-1-1

Row:

2K

… or …

Fran

21-15-9 Reps for time:

Thrusters (95/63)
Pull-ups

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