Friday – 052011 – Muscle-up/Kipping work, Clean, TTB…

 In Union Fitness

Of all the things worth taking notice of in this picture... the most important are the different strut positions the two coaches are demonstrating in the background. Each is equally functional, though I believe Chris' position will lead to greater power output on a more consistent basis.


500 M Row
20 MB Throw Ins (soccer style, to a partner)

Kipping, Butterfly Kipping, Muscle-up Work

AMRAP 20 Minutes:

10 Cleans (95/63)
10 Toes to Bar

Post thoughts and rounds completed to “comments”.

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