Friday 061810 - Kettlebells - Union Fitness Friday 061810 - Kettlebells - Union Fitness

Friday 061810 – Kettlebells

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Friday 061810 – Kettlebells

Steph overhead, mid-WOD

 

1 minute per arm of the following kettlebell complex, for 2 rounds:
1 Arm swing (35/26)
Clean
Press

Rest 1 minute between rounds, then:

21-15-9 Reps of:
SDLHP (95/65)
Box Jump (24/20)
Knees to Elbows

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