Friday - 072911 - Lunges, KB Snatches, Run... - Union Fitness Friday - 072911 - Lunges, KB Snatches, Run... - Union Fitness

Friday – 072911 – Lunges, KB Snatches, Run…

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Friday – 072911 – Lunges, KB Snatches, Run…

TJ and Vlad, two members of CrossFit Minneapolis' inaugural fundamentals class...


Warm-up:

Running Drills

For time:

50 Walking Lunges
21 R Arm KB Snatches
21 L Arm KB Snatches
50 Walking Lunges
15 R Arm KB Snatches
15 L Arm KB Snatches
50 Walking Lunges
9 R Arm KB Snatches
9 L Arm KB Snatches
400 M Run

Rest 3 minutes

Run 1 mile for time

Rx: 50 Lunges/KB @ (72/53)
Johnny Walker Blue Label: 50 Lunges/KB @ (53/35)
Johnny Walker Black Label: 50 Lunges/KB @ (35/26)
Johnny Walker Red Label: 50 Lunges/KB @ (26/18)

Post thoughts and times to “comments”. 

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