Friday – 090211 – Linda…

David W. setting up for a press...


Warm-up:

Ups

Linda (Compare with 12/6/10)

10, 9, 8 … 3, 2, 1 Reps for time:

Deadlift (1.5 x BW)
Bench Press (1 x BW)
Clean (.75 x BW)

Post thoughts and times to “comments”.   

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