Friday 090310 – Deadlift
Deadlift 1×5, then:
5 Rounds for time of:
10 Bodyweight deadlifts
15 DB Push Press (25#/20#)
*Compare to 112509*
Mobility WOD – Hand behind back “bully” position
Post loads and times to comments. Just like back squat and press this week, today’s 5 rep deadlift portion should be considered a baseline where it’s pretty difficult to do 5 reps, but there’s no chance of missing your last 1-2 reps. Our goal here is to find a good weight, successfully lift all 5 reps, and add 5-10 (or 15 if you’re new) pounds each time we do deadlift for the next 2 months.
Check out Jen’s take on Toning Shoes. Luckily nobody has ever walked into the box with toning shoes on, because I would have to have Ross the Intern throw them out like in the movies when someone gets thrown out of a bar.
Does stretching before running prevent injury?