Friday 091710 – Back Squat

WE’VE RAISED $4,000 SO FAR FOR FGB5, great start but plenty of room to go!

Mobility WOD, great way to start the day.

Back squat 3×5, then:

3 Rounds for time of:
800m Run
20 Toes to bar

Mobility WOD

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Check out 20 year old olympic weightlifter Pat Mendes squatting 800lbs completely raw, one of the most impressive feats of strength I’ve ever seen.

Read this review in the Guardian of Meat: A Benign Extravagance, written by a former vegan.

Can exercise make kids smarter?

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