Friday – 103010 – DL, 21-15-9

Pam, skipping home...

Warm-up:

400 M Row
21-15-9 Reps: Toe-to-OH muscle-snatch (PVC), Stationary high knees (1, 1, 2, 2, 3, 3…), Jumping-Jacks

Deadlift:

5-5-5

21-15-9 Reps for time:

Clean (135/95)
KTE
Row (For calories)

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