Friday – 110510 – Press, Jerk, DU, Rope Climb…

Mad Mac...

Warm-up:

Medicine-ball Hot Potato (small teams)

Strict Press:

3-3-3-3-3

For time:

1 Rope Ascent
15 Jerk (135/95)
50 Double Unders
1 Rope Ascent
50 Double Unders
15 Jerk (135/95)
1 Rope Ascent

Rest 2 minutes

10 Jerk (135/95)
25 Double Unders
1 Rope Ascent

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