Friday 111309 - Cleans - Union Fitness Friday 111309 - Cleans - Union Fitness

Friday 111309 – Cleans

Home / Union Fitness / Friday 111309 – Cleans

Friday 111309 – Cleans

Congratulations to Mary on your first Pullup!  I swear we took a pic but we lost it, we'll have to do a reshoot!

Congratulations to Mary on your first Pullup! I swear we took a pic but we lost it, we'll have to do a reshoot!

Clean 2-2-2-2-2, then:

21-15-9 Reps of:
KB Clean
Walking Lunges with KB in Goblet Squat Position
Situps

Class notes:  11am class will be doing Cindy, 5pm class will be doing the above workout.

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