Friday – 111811 – Deadlift, KB Swings, Burpees…

This was unscripted... just great photography. Nice job, David!


Warm-up:

500 M Row
2 x Bear Complex w/ BB – led by coach
Group Stretch

Deadlift:

5-5-5

100 Reps for time:

KB Swing (53/35)

Do 5 burpees every minute, on the minute, until all 100 reps are completed. The workout starts with 5 burpees.

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