Friday - 112610 - Weighted Push-up, Row, DL, Burpee - Union Fitness Friday - 112610 - Weighted Push-up, Row, DL, Burpee - Union Fitness

Friday – 112610 – Weighted Push-up, Row, DL, Burpee

Home / Union Fitness / Friday – 112610 – Weighted Push-up, Row, DL, Burpee

Friday – 112610 – Weighted Push-up, Row, DL, Burpee

Warmer days...

Warm-up: (in less than 5 minutes)

15-12-9 Reps

Box-jump
Jumping Jack
Toe touch-high reach combo

Push-up:

3-3-3-3-3

5 Rounds:

200 M Row
10 Deadlift (225/185)
10 Burpees
10 KTE

Post thoughts and times to “comments”.

Recent Posts

Leave a Comment

Start typing and press Enter to search