Friday – 120211 – Snatch, Burpees…

Shuttle runs during Santora...

Warm-up:

500 M Row
Group Stretch
Burgener Warm-up

Snatch:

1-1-1-1-1-1-1-1-1-1

AMRAP – 10 Minutes:

5 Snatches (115/83)
6 Burpees

Post thoughts and rounds completed to “comments”.   


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