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Friday – 121010 –

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Friday – 121010 –

Twins... recently... big cheeks, too... 'nough said.

Warm-up:

100 High-knees
100 Butt-kicks

Push-ups:

Max effort

(if you are completing fifty or more push-ups, only attempt one max effort. If you are ranging between twenty-five and fifty reps, attempt two maximum efforts. If you are between one and twenty-five reps, or are using assistance bands, attempt three maximum efforts)

For time:

100 Double-unders
2 HSPU
80 Double-unders
4 HSPU
60 Double-unders
6 HSPU
40 Double-unders
8 HSPU
20 Double-unders
10 HSPU

Post thoughts and times to “comments”.

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