Friday – 121611 – Thrusters, Push-ups, Row…

The bar wouldn't cooperate, so Jenae stomped it into oblivion. We're now down one bar at CFSP. Thanks a lot Jenae...


Warm-up:

21 Push Press
21 Front Squat
10 Burpees
Thruster Review

Thruster:

2-2-2-2-2

3 Rounds for time:

30 Thrusters (75/53)
30 Push-ups
500 M Row

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