Friday – 121710 – Randy, and then… Front squats!
500 M Row
15 Jumping Jacks
15 Mountain Climbers
Randy: (compare with 06/10/10)
75 Power Snatch (75/53)
Post thoughts and times to “comments”.
The workout is to be done in this order – Randy first, squats second. You will be tired after the met-con, but I still want you to go for broke on the squats; let’s see what you’re capable of in a fatigued state.