Friday – 123110 – Crazy Eights

I'm anticipating a slight press-out...

Warm-up:

15 Med ball tosses (with partner)
15 Back Extensions
15 Squats
25 Jumping Jacks

Muscle-up review and practice

Eight rounds for time:

8 L Arm Kettlebell Snatch (53/35)
8 R Arm Kettlebell Snatch (53/35)
8 Pull-ups

Post thoughts and times to “comments”.

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