Monday – 010212 – Snatch, Row…

Angela warming up for some heavy singles...


Warm-up:

500 M Row
Snatch Review

Snatch:

1-1-1-1-1-1-1-1

For time:

2000 M Row
10 Snatches (155/103)

What makes this workout particularly challenging is the need for precision after a long row. Athletes should air on the aggressive side regarding their loading for the snatch, but should be aware that it will be a whole different animal after the 2K. A miss or two is to be expected, but it certainly shouldn’t take more than 15 attempts to complete a total of ten snatches.

Post thoughts and times to “comments”. 

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