Monday – 010311- KTE, Deadlift, Squat, Back Squat

Harnessing the power of the beard

Warm-up:

50 Double-unders
20 Push-ups
10Burpees

AMRAP – 20 Minutes:

12 KTE
12 Deadlift (155/123)
30 Squats

Squat:

3-3-3-HT (heavy triple)

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