Monday – 012411 – Press, Push-press, Box-jumps

Who? Mike Jones. Who? Mike Jones.

Warm-up:

500 M Row
2 Lengths inchworm
2 Lengths long jumps

Press:

5-5-5

12 one minute rounds for reps:

3 Push-press (135/95)
Box-jumps for the remainder of the minute

There is no rest time between rounds

Post thoughts and lowest score to “comments”.

To be considered: On deck this week: Fight Gone Bad, and Annie w/ rowing…

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