Monday – 013111 – Burpees, DL, Row

"I don't know if you heard me counting, but I did over a thousand"


21 Squats
15 Pull-ups
9 Broad Jumps

4 Rounds – rest as needed between rounds:

10 Burpees

For time:

21 Deadlift
400 M Row
18 Deadlift
400 M Row
15 Deadlift
400 M Row
12 Deadlift
400 M Row

The prescribed DL weight is 225 lbs. for men and 165 lbs. for women. Ladies, I know the women’s prescriptions are somewhat inconsistant – I’m doing my best to figure out which relative weights seem appropriate for different WODs. On the main site (this is the main site WOD for today) a couple women worked with 155 lbs. but I feel this is too light a scale. I could be wrong, but as I prescribe different women’s weights, feedback is welcome.

Post thoughts and times to “comments”.

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