Monday – 020711 – Hangs, Jackie, Mobility

A nice looking SDHP featuring Danette...

Warm-up:

500 M Row
10 Pull-ups
20 Squats

Hang on pull-up bar for maximum amount of time – x 3

“Jackie” (Compare with 08/03/10)

For time:

1000 M Row
50 Thrusters (45/33)
30 Pull-ups

Post thoughts and times to “comments”.

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