Monday 022210 – Back Squat

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes):
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Mon/Wed @ 6pm & Fri @ 5pm, starts Feb 22
Mon/Wed/Fri @ 6am, starts Mar 1
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Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
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Back squat 3×5, then:

4 Rounds for time of:
10 Ring dips
15 Double unders
20 Weighted step ups (60/40)

Below is a clip about the insulin response to blood sugar and why it’s carbs that make you fat, from the documentary “Fathead”. It’s an excellent movie that starts out by completely discrediting “Super-Size Me”, and then delves deeper into nutrition.

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