Monday 030810 – Back Squat

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 In Union Fitness

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Click here for more details!

A bunch of strong women just hanging around.

Back Squat 3×5, then:

Death by 10m – Do a 10m sprint the first minute, 2 sprints the second minute, and so on until you cannot complete the designated number of sprints in a minute.

Gary Taubes, author of “Good Calories Bad Calories” gives a talk at UC Berkely, this is a 10 part video worth watching.

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