Monday 030810 – Back Squat
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):
Back Squat 3×5, then:
Death by 10m – Do a 10m sprint the first minute, 2 sprints the second minute, and so on until you cannot complete the designated number of sprints in a minute.
Gary Taubes, author of “Good Calories Bad Calories” gives a talk at UC Berkely, this is a 10 part video worth watching.