Monday 031510 – Pullups

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 In Union Fitness

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 5:30pm, starts Mar 15
Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29
Click here for more details!

 

Weighted pullups 5×5, then:

As many rounds as possible in 12 minutes of:
4 Handstand pushups
6 Bodyweight deadlifts
8 Box jumps (24#/20#)

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