Monday – 032612 – Clean and Jerk, Cindy… Kinda

Just in, a shaved gorilla has escaped from the Minneapolis zoo. Authorities say the gorilla was last seen attempting chest-to-bar pull-ups as a local strength and conditioning facility...

1, 2, 3, 4 … 8, 9, 10 Reps:

Power Clean and Jerk (155/103)

Between efforts of clean and jerk, completes one round of  “Cindy”, which is 5 pull-ups, 10 push-ups, and 15 air squats.

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