Monday – 041111 – Thrusters, 800 M Run

Beard...

Warm-up:

3 Minutes of maximum laps – 10 M Crab Walk

For time:

100 Thrusters (95/63)

* Every time you set the bar down to rest, run 800 meters. Resting in the rack position is acceptable, but resting in the back squat position is not.

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