Monday - 041811 - Run, Run, Run... - Union Fitness Monday - 041811 - Run, Run, Run... - Union Fitness

Monday – 041811 – Run, Run, Run…

Home / Union Fitness / Monday – 041811 – Run, Run, Run…

Monday – 041811 – Run, Run, Run…

1/2 of team O'H!

Warm-up:

25 Squat Jumps
PVC Stretching/Mobility

For time:

Run 1600 M
Rest 3 Minutes
Run 1200 M
Rest 3 Minutes
Run 800 M
Rest 3 Minutes
Run 400 M

Post thoughts and times to “comments”.

Recent Posts

Leave a Comment

Start typing and press Enter to search