Monday – 042511 – Snatch Complex, Ring Dips, Push Press…

Renae - mid pull...

Warm-up:

400 M Run/Row
100 Mountain Climbers

Snatch Complex – work to maximal loads of:

1 Hang Power Snatch
1 Power Snatch
1 Snatch

10 Rounds for time:

10 Ring Dips
6 Push Press (135/93)

Post thoughts and times to “comments”.

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