Monday - 043012 - Muscle Snatch, Power Snatch, Weighted Pull-up... - Union Fitness Monday - 043012 - Muscle Snatch, Power Snatch, Weighted Pull-up... - Union Fitness

Monday – 043012 – Muscle Snatch, Power Snatch, Weighted Pull-up…

Home / Union Fitness / Monday – 043012 – Muscle Snatch, Power Snatch, Weighted Pull-up…

Monday – 043012 – Muscle Snatch, Power Snatch, Weighted Pull-up…


Jon North teaches the muscle-snatch…

Muscle-Snatch:

5-5-5

Power Snatch:

3-3-3-3-3

Weighted Pull-up:

1-1-1-1-1-1-1-1-1-1

Post thoughts and times to “comments”.   

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