Monday – 050211 – Box-Jump, JT

By
 In Union Fitness

Jill D. fighting for every inch...

Warm-up:

Box-jump work

Box Jump:

Maximum Height

JT (compare with 12/29/10)

21-15-9 Reps for time:

HSPU
Ring Dips
Push-ups

This was not the scheduled workout for tomorrow, but given the news of Osama bin Laden’s death, it seemed appropriate to schedule a hero WOD. “JT” was the first hero WOD developed in CrossFit’s history. It was originally programmed in honor of Petty Officer First Class Jeff Taylor, 30 years old, who was killed in action in Afghanistan in June of 2005. It is not my objective to proselytize my believes in this post, nor is it my objective to offend or disrespect the beliefs of others. We are a community of inclusivity and union, but we have among us a large number of athletes who have served in (or who have left to serve in) our armed forces and various intelligence agencies and on a night like tonight, they should be recognized and thanked. Thus, “JT” has been bumped in for tomorrow’s workout.

Post thoughts and times to “comments”.

Recent Posts

Leave a Comment