Monday 051710 - Karen - Union Fitness Monday 051710 - Karen - Union Fitness

Monday 051710 – Karen

Home / Union Fitness / Monday 051710 – Karen

Monday 051710 – Karen

 

Russian lunges are a good start to the day.

Weighted pushups 5-5-5-5-5, then:

150 Wallball shots for time (20#/14#)

MDA’s primer on improving Thoracic Spine Mobility.

MDA’s primer on improving Wrist and Ankle Mobility.

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