Monday - 053011 - Overhead Squat, cleans, burpee pullups - Union Fitness Monday - 053011 - Overhead Squat, cleans, burpee pullups - Union Fitness

Monday – 053011 – Overhead Squat, cleans, burpee pullups

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Monday – 053011 – Overhead Squat, cleans, burpee pullups

Congrats to all the competitors who gave their all this weekend, and a big congratulations to Deb Cordner who finished in 3rd place and earned a spot at the CrossFit Games Finals, great job Deb!

Warm-up:
Obstacle course

Overhead squat 1-1-1-1-1-HS

5 Rounds for time of:

3 Cleans (185/120)
7 Burpee pullups

Post thoughts and times to “comments”.

 

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