Monday – 062711 – Front Squat, WB Shots, Jumping Pull Ups…

Jake M... Pickup Trucks... America!

Warm-up:

50 Jumping Jacks
50 Walking Lunges
400 M Run

Front Squat:

3-3-3-3-3

50-40-30-20-10 Reps for time:

WB Shots (20/14)
Jumping Pull Ups

Post thoughts and times to “comments”.

Recent Posts

Leave a Comment