Monday - 071111 - Main site kind of day... - Union Fitness Monday - 071111 - Main site kind of day... - Union Fitness

Monday – 071111 – Main site kind of day…

Home / Union Fitness / Monday – 071111 – Main site kind of day…

Monday – 071111 – Main site kind of day…

A gang of sprinters...

Warm-up:

21-15-9 Reps:

Double Unders
Ring Rows

5 Rounds for time:

400 M Run
20 Deadlift (145/103)
20 Push-ups
10 Deadlift (145/103)
10 Push-ups

Post thoughts and times to “comments”.

Recent Posts

Leave a Comment

Start typing and press Enter to search