Monday – 071811 – Thruster, KB Swings…

I can see my reflection!


Warm-up:

500 M Row
2 Lengths – Broad Jumps
2 Lengths – Rabbit Hop
20 Pull-ups

Thruster:

1-1-1-1-1-1-1-HS

For time:

10, 9, 8 Reps
400 M Run
7, 6, 5, 4 Reps
400 M Run
3, 2, 1 Reps

Thruster (135/93)
KB Swings (72/53)
Burpees

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