Monday – 082211 – Deadlift, Run…

Third pull...


Warm-up:

500 M Row
25 Lunges
50 Kips (no pull-up, just kip)

Deadlift:

1-1-1

For time:

800 M Run
20 Deadlift (315/203)
800 M Run

Post thoughts and times to “comments”.  

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