Monday - 090511 - Push Press, Lunges... - Union Fitness Monday - 090511 - Push Press, Lunges... - Union Fitness

Monday – 090511 – Push Press, Lunges…

Home / Union Fitness / Monday – 090511 – Push Press, Lunges…

Monday – 090511 – Push Press, Lunges…

K-dog mid-jump...

Warm-up:

2 Rounds:

20 Box-Jumps
15 Sit-ups
10 Push-ups

Push Press:

3-3-3-3-3

8 Rounds for maximum reps:

Push Press (73/53), 20 seconds
Rest 10 seconds
Jumping Lunges- alternating, 20 seconds
Rest 10 seconds

Post thoughts and scores to “comments”. 

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